Review the results of your personal health assessment and write your realizations and plans about your health in your journal.
The results of my personal health assesment is not that bad, but Ihad many things that I just realize. Well, im a big person, we can say a fat person, I know that I need to more cautious in my health coz I know that I'm prone in diffferent illness. From now on I'll take care of my self, I'll try to be more health. I need to be more concern about my health.
I think I need to do more exercises for me to be more healthy. Eat healthy foods. I think I also need a healthy diet..:))
"An apple a day keeps the doctor away:
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